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Fueled & Strong Group Nutrition Coaching

12 weeks of nutrition, exercise, and lifestyle coaching

 

I created this coaching program to help you feel more confident about your nutrition & fitness journey.

Through nutrition and fitness education, accountability (from me & other members) and an action-oriented framework, F/S gives you mindset work, foundational nutrition information, tangible tools & strategies to live your healthiest life!

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WHY FUELED & STRONG?​

Limited group size (no more than 10 in a group) to provide maximum accountability, support and individualization. Action oriented framework to help you build confidence, create habits, and see results Deep dive into topics such as macronutrients, micronutrients, metabolism, muscle, lifestyle and exercise routine so you can learn how to thrive! Emphasis on mindset strategies, community, and connection so you feel motivated and connection creating the empowerment to be your best self!

YOU ARE NOW 12 WEEKS AWAY FROM:

  • Feeling confident in your body & ability to fuel yourself

  • Greater strength

  • A healthy weight without another diet

Time Commitment: 12 weeks

Investment: $897

Metabolomix+ Included with F/S

The Metabolomix+ is a unique combination of nutritional tests that provides an analysis of key nutritional biomarkers. A first morning void (FMV) urine collection, with optional add-on bloodspot finger stick and buccal swab, the Metabolomix+ nutritional test is a non-invasive, patient-friendly way to assess the functional need for antioxidants, B-vitamins, minerals, digestive support, fatty acids, and amino acids. Insights gained from the Metabolomix+ nutritional test allows clinicians to target nutritional therapies to meet your precise nutrition needs.

 

Once the results of this test come in then I will personally review and provide detailed feedback on your next steps.

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Modules and Phases of the Program

Phase 1

Press reset to restore your body and mind. In this phase you’ll unlearn and relearn everything you know about fueling yourself & exercise. You’ll also get right away access to meal planning & strength training.

  • Welcome Week: Expectations, Platforms Used, Mindset, & Setting Up For Exercise & Meal Planning 

  • Metabolism, Hormones, Labs

Phase 2

Learn how to fuel your body to add muscle for a leaner look, increase your metabolism with targeted nutrition, exercise and movement. Set up your lifestyle to meet your goals and phase of life.

  • Nutrition 101:

    • Macro & Micronutrients

    • Workout Nutrition

    • Building a Plate Around Your Goals

    • Recipe Guides, Dining Out Guides, Fast Food Guide

  • Muscle

    • Importance of Muscle

    • Strength Training Fundamentals

Phase 3

Build on your new habits while understanding the importance of sleep, stress management, gut health, and movement outside of exercise for long term health & wellness.

  • Lifestyle - Sleep, Stress, Gut Health Movement Outside of Exercise

  • Rewire Your Brain

  • Put it All Together

Modules and Phases of the Program
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Meet Your Teacher

I am just like you. I have tried too many diets (from counting macros to clean eating), restricted my intake, battled my metabolism, and had crappy workouts. I used to place my worth in my body size and cared too much about what other people thought of me. 

After improving my body composition and exercise performance while finally understanding the foods that work for me, I've helped my 1:1 and group clients do the same. I am here to help you understand nutrition, how all foods can fit, and lead you to your healthiest, most abundant life while growing confident in your body and life. 

I help clients who are confused with their diet and exercise routine grow confident in their choices, understand their metabolism, overcome confusion around meal planning, and re-center their exercise routine. I'm honored you're here and want to finally change your ways for GOOD.

FUELED & STRONG IS RIGHT FOR YOU IF YOU:

  • Want to feel like you again

  • Don't understand your metabolism and want to learn

  • Want to improve your exercise and workout routine + your relationship with it

  • Want to establish new habits you can be excited about

  • Are confused with what to eat and want to learn how to make balanced meals

  • Feel a need to get clear on what your body needs & how to support it

  • Are ready to invest in your future health, to see results and feel your best (you deserve it!!)

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