Fueling Timelines

When you have a big game, a race, or other athletic event coming up, don't be like Michael Scott trying to carbo-load at the start line. Use Kylie's fueling timelines to know when and what to eat so your body is prepared for peak performance. Use the training day guides and practice plans, based on the times of day that you exercise, to make sure you have the right balance of carbs, proteins, and nutrients in your body to work out, build muscle, and recover.