Nourishing, Delicious, Easy Smoothie Guide

This guide is much more than a recipee book. You'll find information like how to pick a protein powder and even discount codes for some, fruit freezing tips, and portioning support.  Smoothies are easy on digestion, can help keep blood sugar balanced (which means no 3 PM energy crash), and are a quick, easy meal option when there isn’t much time to prepare a full meal. Try all 73 recipes, each written by a registered dietitian nutritionist, Kylie Yanow.