With Metabolomix + Testing you learn specifically what your body really needs. No other consultation will give you this objective knowledge of your personal health and chemistry. Working together with this information we can map out a strategic plan to improve the way you feel from the inside out.
Investment:
Test: Starting at $329
Consultation: $299What’s included:
The Metabolomix+ is a unique combination of nutritional tests that provides an analysis of key nutritional biomarkers. A first morning void (FMV) urine collection, with optional add-on bloodspot finger stick and buccal swab, the Metabolomix+ nutritional test is a non-invasive, patient-friendly way to assess the functional need for antioxidants, B-vitamins, minerals, digestive support, fatty acids, and amino acids. Insights gained from the Metabolomix+ nutritional test allows clinicians to target nutritional therapies to meet your precise nutrition needs.
Once the results of this test come in then I will personally review and provide detailed feedback on your next steps. With this 1:1 Coaching you also have access to my nutrition education course, Fueled & Strong.
12 weeks of nutrition, exercise and lifestyle coaching
I created this coaching program to help you feel more confident about your nutrition & fitness journey.
Through nutrition and fitness education, accountability (from me & other members) and an action-oriented framework F/S gives you mindset work, foundational nutrition information, tangible tools & strategies to live your healthiest life!
Time Commitment: 12 weeks
Investment: $897
What You Get:
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12 weeks of group nutrition and exercise coaching for women
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Metabolomix+ testing, which is a non-invasive, patient-friendly way to assess your body's functional need for antioxidants, B-vitamins, minerals, digestive support, fatty acids, and amino acids.
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Insights gained from the Metabolomix+ nutritional test allows us to target nutritional therapies to meet your precise nutrition needs.
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Limited group size of 10 or fewer women for maximum accountability, support, and individualization.
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Access to Fueled & Strong, my nutritional education course.
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Action oriented framework to help you build confidence, create habits, and see results.
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Deep dive into topics such as macronutrients, micronutrients, metabolism, muscle, lifestyle and exercise routine so you can learn how to thrive!
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Emphasis on mindset strategies, community, and connection so you feel motivated and connected creating the empowerment to be your best self!
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ABOUT THE PROGRAM:
The Confident AthlEAT Academy is a comprehensive, self-paced program designed to help athletes fuel their bodies for peak performance. Through six in-depth modules, participants will gain a deeper understanding of macronutrients, performance plates, personalized fueling plans, hydration strategies, supplement safety, and more.
Time Commitment: varies
Investment: $299
What's Included:
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Access to engaging video modules that break down key nutrition concepts.
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Downloadable PDFs to reinforce learning and provide actionable takeaways.
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A 1:1 phone call with me to personalize your approach and answer any questions.
This academy will equip you with the tools and confidence to optimize your nutrition and take your performance to the next level!
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ABOUT THE MEMBERSHIP:
This is the signature membership provided by me, Kylie Yanow, Registered Dietitian & Personal Trainer. I'm here to support your strength building and meal planning with structure, advice and accountability.
Time Commitment: available on a month-to-month basis or annual subscription
Investment: $79/month
What’s Included
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2 or 3 day/week progressively overloaded strength program
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Step-by-step guided workouts (list or guided view)
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Exercise info: expert-led form videos, target muscle groups, equipment lists
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Alternate exercises built into every move to modify for injury or difficulty level
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Log weights, track progress and easily customize your calendar to fit YOUR needs
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Meal Planning support through that Clean Life
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Use for daily inspiration
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Utilize a more structured meal plan
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Access to Kylie via messaging in Practice Better & one 30 minute consult call per month
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Opt in to more support as needed!
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