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Kylie Yanow RD CPT

I offer an evidenced-based approach to growth and healing around food and fitness.

What can I do for you?

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    What’s included: ​

    • Initial Consultation (60-75 minutes) + In depth Health & Symptom Questionnaires

    • Weekly or as needed virtual follow up consultations during the 12 weeks

    • Messaging support between sessions (really helpful if you have questions which most people do!) 

    • Weekly content and support: Stay motivated with fresh content and group Q&A calls.

    • Delicious & simple meal plans: Enjoy weekly meals from EatLove, delivered straight to your phone through their user-friendly app.

    • Personalized supplement protocols (if necessary) to provide additional support. Supplement discounts can be provided if desired

    • Access Fueled & Strongl modules to further build your health tool kit

    • Time to discuss other important aspects of health: balancing blood sugar, meal structure and timing, stress management, sleep habits, movement, etc.

    This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 12 weeks to help rebuild your relationship with food, and optimize your health through diet, lifestyle and supplement changes.

    Time Commitment: 12 weeks
    Investment: $2,000 

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    ABOUT THE PROGRAM:

    This is the signature group program taught by Kylie Yanow, Registered Dietitian & Personal Trainer. The program combines credible professional advice from an expert dietitian, along with practical applications and personal experience from someone who knows what it's like to suffer with not knowing what to eat or how to exercise and where to start.

    Time Commitment: 8 weeks

    Investment: $499

    What’s Included

    • 1 Initial Consult + plan of care/roadmap delivered

    • Fueled & Strong: Self-guided course with video modules, resources, downloads, checklists and meal plans -everything you need to follow the plan in a simple step-by-step way

    • Weekly content and support :Stay motivated with fresh content and group Q&A calls.

    • Delicious & simple meal plans: Enjoy weekly meals from EatLove,

    • Connection to other members in the Fueled & Strong Community 

    • Option: 3 day/week strength training program

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    MUST HAVE DONE 1:1 OR GROUP TO JOIN

    • Bronze: $69/month - Fueled+Strong, Community Forum, Eat Love Membership

    • Silver: $79/mo - Fueled+Strong course, 30 min Consult monthly, Community Forum, Eat Love Membership

    • Gold $99/month -Fueled+Strong course, 30 min Consult month, Unlimited Messaging, Eat Love Membership, Community Forum

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    WHAT'S INCLUDED

    • Personalized Nutrition

    • On-Demand Meal Recommendations

    • Grocery List + Online Delivery

    • 24/7 Support

    Investment: $20/month 

    You spoke, I listened. Now offering the best in class meal planner and grocery organizer to fuel your nutrition goals - 

     

    Your meal recommendations will be custom to you and your goals. And the best part? It’s $20/month!

    This membership will finally answer the age old question, "What's for dinner?" It takes the guess work out of grocery shopping. It hits 'the easy button' for meeting your dietary needs with food you'll look forward to making and eating.

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    On Demand meal planning inspiration for every person

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    ABOUT THE PROGRAM:

    Perfect for a busy body that needs a healthy recalibration. If now isn't the time for a big commitment, but it is the time to tune up your eating choices, this is the route for you. 

    Time Commitment: varies

    Investment: $299

    • Work at your own pace without a specific time commitment.

    • 1 Initial Consult + plan of care/roadmap delivered

    • Fueled & Strong: Self-guided course with video modules, resources, downloads, checklists and meal plans -everything you need to follow the plan in a simple step-by-step way

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    ABOUT THE PROGRAM:

    This online program teaches you how to fuel your athlete to take their performance and abilities to the next level. Over 100 pages of evidenced based nutrition information tailored to sports nutrition and made easy to follow for athletes of any age PLUS video modules going over each section!

    Time Commitment: 4 weeks

    Investment: $199

    Information Included:

    • The Performance Plate Method: Vitamins and Minerals, Fruits and Vegetables, Protein

    • How to Manage Inflammation as an Athlete

    • How to Fuel on Rest Day

    • How to Fuel on the Weekend

    • Nutrition Tips for Air Travel

    • Fueling Focuses: training day, tournaments, game day and injury recovery

    • Supplement safety

    • Pre & Post Training Snacks

    • Hydration

    • Game Day Fueling Timelines, Training Day Fueling Timelines, and MORE.

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    If your company would like to learn about healthy eating or any specific nutrition-related topics, then a corporate lecture is perfect for you. These lectures are typically 1-hour long, and can be adapted to focus on specific topics such as dining out, meal preparation, and healthy snacking.

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