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Fueled & Fit is a 6-Month Nutrition, Fitness, and Lifestyle Coaching Membership

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Fueled & Fit: The Membership is a 6-month coaching experience designed to help women build sustainable habits, strengthen their bodies, support their metabolism, and stay consistent with nutrition and fitness,  all in a supportive, structured community environment.

 

This membership blends personalized strategy with ongoing group accountability, education, and strength programming.

Included in the Membership

Strategic Onboarding

Onboarding Strategy Session Included in Fueled & Fit: The Membership

Your membership begins with an individualized onboarding call where we:

  • discuss your goals, routines, and challenges

  • walk through your health history + current habits

  • create a personalized 6-month nutrition, fitness, and lifestyle plan

  • map out your key focus areas

  • set up your success path inside the membership

This is your foundation for the next six months and ensures your experience is tailored to your needs.

Monthly Group Coaching Call

Group Calls Included in Fueled & Fit: The Membership

Each month includes a live coaching session focused on:

  • reviewing progress

  • troubleshooting challenges

  • setting goals

  • monthly nutrition + fitness education

Replays are always available at your convenience.

Weekly & Monthly Check-In Form

Weekly Check In Form & Monthly Check In Form (NEW!) Included in Fueled & Fit: The Membership

These milestone accountability practices help you stay consistent.

You’ll share: 

  • wins

  • barriers

  • movement

  • nutrition

  • energy

  • where you want support.

You receive personalized written feedback or group-based guidance depending on the topic. The monthly check in form assures me in a little more detail that you are making the progress you desire. 

Fueled & Fit Course Modules

Self-Care Education Included in Fueled & Fit: The Membership

A structured training program delivered each month with:

  • balanced plates + macros

  • metabolism + muscle building

  • protein mastery

  • carb confidence

  • strength training fundamentals

  • habit-building

  • recovery + stress

  • mindset work

  • hormone support (cycle, peri/menopause)

These support your long-term confidence and knowledge.

Community Support + Accountability

 The Fueled & Fit Community is in included in your membership.

Access to the Fueled & Fit community where you’ll get:

  • daily check-ins + accountability

  • recipe + snack ideas

  • support from other women

  • monthly habit challenges

  • coaching inside the group

Be heard and feel supported within this group.

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You'll have ALL THE ABOVE to help make your goals into a reality.

6 months and all of this:

  • Onboarding strategy session

  • Monthly group calls

  • Weekly check-in forms

  • Monthly strength training programs

  • Fueled & Fit course modules

  • Community support + accountability 

Don't wait to start.

This membership is for you if:

  •  You’re tired of bouncing between diets and want something sustainable

  •  You want to learn how to fuel your body, not deprive it

  •  You want to feel strong, not just “skinny”

  •  You love having a plan but also need flexibility

  •  You want connection, encouragement, and guidance from a real coach—not another faceless app

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