SERVICES:
Work with Kylie.
I offer an evidenced-based approach to growth and healing around food and fitness.
Nutrition Coaching Programs
In each program, we focus on creating a plan that addresses your unique needs, movement preferences, and wellness goals. I will help you navigate your nutrition with excessive restriction, focusing on balance, and sustainable changes. You’ll gain clarity around food choices and your body’s biofeedback, your hunger, energy, performance, digestion, and more, while learning how to fuel your body for long-term success.
1:1 Coaching
A supportive coaching experience grounded in evidence-based strategies, education, and ongoing guidance.
Whether you’re ready to enter a structured fat loss phase, transition into a reverse dieting approach, or sit at maintenance, this 4-week coaching experience is designed to meet you where you are.
Throughout the program, you’ll receive accountability, practical nutrition strategies, and individualized support to help you build sustainable habits that fit your lifestyle.
With a focus on long-term progress over extremes, this program is designed to help you create results you can maintain well beyond the initial 4 weeks. This first initial month includes an initial call (45-60 minutes) with two 30 minute follow up calls.
After your first 4 weeks, clients have the option to continue with additional 4-week coaching re-signs at a reduced rate of $200 per month, as long as coaching remains consecutive. Clients may continue re-signing for ongoing support as needed. This includes two 30 minute calls over the 4 weeks.
1:1
Who is it for
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You’re looking to enter a fat loss phase with structure, strategy, and support—no extremes required.
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You’ve finished a deficit and are ready to reverse with intention, rebuild your metabolism, and feel good in your body again.
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You’ve been spinning your wheels trying to “do it all,” and you’re ready for expert eyes on your nutrition, movement, and habits.
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You want to feel in control of your food choices and confident in your body—whether that means losing fat, maintaining, or rebuilding.
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You value accountability, expert guidance, and learning why something works—not just being told what to do.
What's included with 1:1 Coaching?
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Macro & Nutrition Guidance to support your current dieting, reverse approach, or maintenance phase
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One 1:1 Initial Consult Zoom Call to get to know you, review your goals, answer questions, and walk through common scenarios or challenges
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One Mid Month Check in Call to get in on progress and hold you accountable
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Fueled & Fit Nutrition Course covering the fundamentals of nutritional, fitness and lifestyle
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Progress Monitoring using measurement and adherence charts, with ongoing adjustments as needed based on your weekly check-ins
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Weekly Email Check-Ins with ongoing guidance, educational insights, and support based on your feedback
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Macro-Friendly Resources including tips for meal composition, fiber intake, and improved satiety
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Bonus Tools to help you stay consistent, confident, and in control throughout
continued 1:1 support
Ongoing guidance to follow the work we've started together.
This service is designed to keep you accountable and give you access to Kylie to have all your questions and concerns answered. Included is a monthly call in which you are responsible to book with Kylie. It's recommended to book each new session during your previous session.
With this you have access to:
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One Mid Month Check in Call to get in on progress and hold you accountable
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Progress Monitoring using measurement and adherence charts, with ongoing adjustments as needed based on your weekly check-ins
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Weekly Check-Ins with ongoing guidance, educational insights, and support based on your feedback
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Macro-Friendly Resources including tips for meal composition, fiber intake, and improved satiety
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Bonus Tools to help you stay consistent, confident, and in control throughout
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continued Asynchronous support
Ongoing guidance to follow the work we've started together.
This service is designed to keep you accountable and give you access to Kylie and her resources, so you can have all your questions and concerns answered.
With this you still get access to:
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Progress Monitoring using measurement and adherence charts, with ongoing adjustments as needed based on your weekly check-ins
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Weekly Check-Ins with ongoing guidance, educational insights, and support based on your feedback
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Macro-Friendly Resources including tips for meal composition, fiber intake, and improved satiety
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Bonus Tools to help you stay consistent, confident, and in control throughout
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multiple goal macro count
Unlock a structured approach to nutrition with three macro targets designed to support different phases of your goals. Whether you’re in a deficit, transitioning through a reverse, or maintaining, this plan is designed to guide your overall nutrition strategy.
Important Information:
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No Coaching Included: This plan is self-guided. It does not come with personalized coaching or meal plans.
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Knowledge of Macros Required: You are expected to understand how to track and log your macros before purchasing.
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Non-Refundable: Due to the digital nature of this product, it is non-refundable.
Once you complete the questionnaire upon purchase, please allow 24-48 hours for your customized macro counts to be sent to you.
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Personal Training
Reach out to Kylie at kylietherd.cpt@gmail.com with subject line personal training to find out availability. In your initial email, please give days and times you are available and what session length (30 minute or 60 minute) you’d prefer.
Nutrition & Fitness Consultant
As a dual-certified Registered Dietitian and Personal Trainer with over a decade of experience, I bridge the gap between evidence-based science and high-impact wellness solutions. I partner with corporate brands, athletic organizations, educational institutions, and private groups to design, scale, and optimize wellness initiatives that drive measurable health outcomes and operational efficiency. Reach out to Kylie directly via email at kylietherd.cpt@gmail.com with the subject line “consultant” to discuss opportunities.
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Performance Nutrition
Welcome to your ultimate playbook for athletic performance. This guide is a practical, step-by-step toolbox designed to remove the guesswork from sports nutrition, helping you unlock peak potential, accelerate recovery, and optimize your health.
the performance nutrition toolbox
Stop guessing what to feed your athlete.
Give them the tools to build sustainable, high-performance habits, stay resilient against injury, and confidently fuel their growth both in their sport and in life.
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Fueling Foundations: How to estimate your energy needs and build a custom "Performance Plate" using macros and micronutrients.
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Precision Timelines: Exact, hour-by-hour fueling schedules based entirely on your specific training and game times.
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Performance & Recovery Plans: Detailed protocols for what to eat before, during, and after activity to maximize energy and muscle repair.
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Hydration & Safety: Actionable hydration strategies and evidence-based supplement safety guidelines.
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On-the-Go Resource Guides: Real-world toolkits including "AthlEAT" grocery shopping lists, travel nutrition plans, and smart fast-food recommendations.
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Injury & Lifestyle Support: Targeted strategies to manage inflammation, optimize sleep, and maintain consistent habits over the weekend.
Make It Your Own: Upon purchase, you will receive a master link. Simply make a personal copy to instantly customize timelines, goals, and grocery lists to perfectly match your athlete's specific sport, schedule, and taste preferences!
Fueled & Fit 1:1 Coaching
This is the best way to learn exactly what your body needs, and how to actually get it for yourself. Work with me for 4 weeks on an in-depth and individualized program built just for you and your goals. With my coaching you'll have support in everything from meal prep to mindset work, all mapped out in a week to week plan for a healthier happier you.
Continued 1:1 Support
This coaching is meant to keep you accountable and moving forward on your nutrition and wellness path. You'll have one to one sessions with me, customized to your on-going goals, based on your personal needs. Your program will be built just for you, whether you're working on nutrition, exercise, lifestyle, or anything else covered in MMM.
In-Person Personal Training
Personal training combines intentional strength training with a sustainable approach to movement. Sessions are available in 30 or 60 minute options and can be completed individually, with a partner, or in a small group. Each workout is designed to support muscle growth, metabolic health, and long term consistency.
Fueled & Fit
Inside this monthly membership community, you can fuel smarter, train stronger, and feel fully supported on your health journey. It's not a quick fix or a crazy new trend. It's your space to build real consistency with the Fueled & Fit course, meal plan ideas, strength training program, group coaching calls, and private community chat.