Confident AthlEAT Fueling Guide

Starting with the basics of balancing carbs, proteins, and "color", this guide for performing athletes walks you through every specific food need. Whether it's rest day, training day or game day, get the right proportions on your plate to fully fuel yourself. Pre-game and post-game meal breakdowns, restaurant-specific ordering guides, and seriously useful protein recomendations fill the pages of this document. There are even game day timelines with a breakdown of what to eat and when depending upon the hour of the your game, so you fuel up with the right foods and show up ready to perform.