Kylie Yanow

There are many inflammation promoting factors that happen in our day-to-day lives. That in combination with not taking care of our bodies in an optimal way can promote prolonged inflammation. This then negatively impacts our health and makes being the best version of ourselves difficult. How do we know when inflammation is going to be harmful?  What factors are involved in how your body handles inflammation? Let’s talk about how to reduce inflammation in the body fast. First, let’s understand...

Several years ago, I was really struggling with how I felt in my body and my relationship with food. I felt like I had tried it all and nothing seemed to work for me. Either the weight didn't come off, the plan didn't work for my lifestyle, I felt completely miserable or it was just simply unsustainable. This kept me spinning my wheels and feeling super frustrated and annoyed for about 2 years. I was a dietitian so, the struggles I was having didn't really make sense to me. I knew there had...

Fueled & Fit  is a monthly membership community where women come to fuel smarter, train stronger, and feel fully supported on their health journey. ​ This isn’t a quick-fix program or a 30-day challenge you forget by week 2. This is your space to  build real consistency  through balanced meals, strength training, and powerful support from women just like you.   You’ll get the tools, structure, and accountability to make meaningful progress— without perfection, extremes, or guilt. Inside the...