This is the best way to learn exactly what your body needs, and how to actually get it for yourself. Work with me for 4 weeks on an in-depth and individualized program built just for you and your goals. With my coaching you'll have support in everything from meal prep to mindset work, all mapped out in a week to week plan for a healthier happier you.

Inside this monthly membership community, you can fuel smarter, train stronger, and feel fully supported on your health journey. It's not a quick fix or a crazy new trend. It's your space to build real consistency with the Fueled & Fit course, meal plan ideas, strength training program, group coaching calls, and private community chat.

This coaching is meant to keep you accountable and moving forward on your nutrition and wellness path. You'll have one to one sessions with me, customized to your on-going goals, based on your personal needs. Your program will be built just for you, whether you're working on nutrition, exercise, lifestyle, or anything else covered in MMM. 

Personal training combines intentional strength training with a sustainable approach to movement. Sessions are available in 30 or 60 minute options and can be completed individually, with a partner, or in a small group. Each workout is designed to support muscle growth, metabolic health, and long term consistency.