This is the best way to learn exactly what your body needs, and how to actually get it for yourself. Work with me for 4 weeks on an in-depth and individualized program built just for you and your goals. With my coaching you'll have support in everything from meal prep to mindset work, all mapped out in a week to week plan for a healthier happier you.

Kickstart your nutrition and fitness journey with the foundations I teach every single client. I created this program to help you feel confident on your health journey through nutrition and fitness education, accountability (from me & other members) and an action-oriented framework. MMM gives you mindset work, foundational nutrition information, tangible tools and strategies to live your healthiest life!

This coaching is meant to keep you accountable and moving forward on your nutrition and wellness path. You'll have one to one sessions with me, customized to your on-going goals, based on your personal needs. Your program will be built just for you, whether you're working on nutrition, exercise, lifestyle, or anything else covered in MMM. 

The Confident AthlEAT Academy is a comprehensive, self-paced program designed to help athletes fuel their bodies for peak performance. Through six in-depth modules, participants will gain a deeper understanding of macronutrients, performance plates, personalized fueling plans, hydration strategies, supplement safety, and more.

Take the guesswork out of fitness. Training with me means you'll perform exercises safely and effectively, you'll be pushed to make progress, you'll have accountability and encouragement you need, and you'll have someone reliable to answer your questions. Together we'll find what works best for you so you can get your best workout!