"Kylie has an incredibly positive, energetic, approachable, patient, and supportive attitude. She takes a true interest in her clients. Kylie would check in with me between our workouts to see how I felt. She also adjusted my workouts based on how I was feeling mentally and physically. I can honestly say I would not have exercised had I not had my training sessions with Kylie."
"I can make 'mistakes' and it doesn't derail me long term. If I skip a workout or eat a less-than-perfect meal, it's ok. I don't have to continue down that path. Knowing it's ok to have a sweet treat now & then has helped me not to binge when they are in sight!"
"I'm eating more each day than I have for so long that I can't even remember. And I'm feeling good about it!! Losing weight, feeling less bloated."
"Making use of free time to really prep/set myself for success-
Cutting some veggies before work so I have things to grab later when working late.
Restocking easy options at the store during the week
Reminding myself why I’m sticking with it."
"It was wonderful working with Kylie. She listened to my wants & needs and delivered. Talking about my diet and portion control was very helpful. She let me know that I was truly not eating incorrectly and told me how beneficial it is to eat fiber. Kylie is very organized, efficient and timely. You will not be disappointed working with her."
“I have had to retrain myself how to eat and learn my hunger/fullness cues. And when I am just satisfied. I realize that I have been ignoring those things for a LONG time.
“I think I’ve lost about 10 lbs. And I have a pair of jeans that I got last year that were so tight but I always just tried to shove myself into them and then take them off as soon as I got home. But the other day, I wore them all day and they fit perfect.”
"Learning about the appropriate amount of carbs/exercise ratio in the beginning was extremely helpful. I was able to think more creatively about how to add in more veggies. Which then helped with how to best meal prep. I’m just so much more attuned to better eating."
"I was experiencing IBS symptoms and a lot of discomfort bloating along with weight gain before getting personal training. The training helped me develop muscle and feel more energized, but I was still struggling to lose fat and was still having some IBS issues. When we worked together, I was able to get a better picture of why other forms of diet and weight loss weren’t working, what my body really needed to feel good and achieve its best, and how to enjoy food without feeling guilt or shame. In the three to four months I’ve implemented eating recommendations and started doing two workout sets three days each week and cardio the other two days. I have felt even stronger and better and my IBS symptoms have completely disappeared!"
"Kylie is an amazing trainer, listener and friend! Getting into my upper 40’s and putting on a couple of extra pounds had gotten me down. I looked to Kylie for some help and advice. She makes the sessions challenging and fun and always was there to listen to my daily adventures. I looked forward to each session to see her smiling face and the new workout she had for me! You are the best Kylie!"
“The last two pairs of my scrubs I wore are fitting so much looser at the waist line. They kept falling and were previously fitted at the waist. I am considering that a win.”
"I just weighed myself for the first time before starting the program - I am down 6 lbs and feel stronger than I have felt in a looong time. I can’t wait to see what the next 8 weeks brings."
“I have been going through so many of the meals in the program. That’s helpful too - takes away the stress of decision making for me! So I have made a list of a few meals for the week and we went to the store and bought the staples.”
“Before, I had a hard time staying motivated and disciplined when working out. I would feel motivated for a short amount of time, and then stop exercising. I lacked confidence when it came to working out at certain gyms and learning exercises on new equipment.
Kylie provided me with accountability, but more importantly, she made me enjoy and even look forward to working out, which I hadn't experienced in several years. She taught me new exercises and exposed me to gym equipment I did not have the confidence to try on my own. I knew I would improve my health by training with Kylie, ensure I had to correct form and obtain valuable feedback."
"The idea of 'all or something' has been my greatest takeaway. Some days there just doesn’t seem to be time to fit in a workout. But I can do 3 laps around the track during recess, a 15 minute walk on a phone call, or an extra trip up the stairs to the 3rd floor and it’s all adding up!"
“It's so mind blowing to me how much better my body feels overall. Like I never truly believed it until I worked with Kylie. Just moderation rules and I'm getting healthier.”
"Having new knowledge on sustainable eating habits and exercise is empowering - I feel equipped with the skills to make this a lifestyle. This week I noticed opportunities where I would normally choose to be lazy and I chose to put in the little extra work it takes."
"Kylie is a great teacher for so many reasons- not just because she knows her stuff. She gets to know her clients. I feel seen and understood when I work with her, which makes it easy to trust her and absorb her wisdom. That connection is motivating, supportive, empowering, and nourishing."
Working with Kylie creates change you'll want to talk about.
Read what Kylie's clients have said about their experiences.
