How Do I Know If I'm Eating Enough?

How to know if you’re eating enough as an active individual - ask yourself these questions:

Do my training sessions always feel like a struggle?

Do I get shaky, lightheaded or dizzy during workouts?

Am I starving after I workout?

Do I have an afternoon crash or feel like I need a nap in the middle of the day?

Do I wake up tired after a good nights rest?

Do I NEED caffeine to make it through the day?

Do I have a regular period? 

Is my mood stable?

Am I constantly cold?

Do I get irritable easily?

Do I have frequent headaches or feel totally drained after exercise?

If you're struggling and maybe not enough eating - let's chat and make a perosnalized plan for you.